Core Activation
Energising Flows & YogaLates • 20m
Fire up the abs and create a deep sense of stability, strength and heat throughout the entire body. This practice is designed to keep you strong and connected to your centre, keeping the focus on your breath.
Up Next in Energising Flows & YogaLates
-
Short & Sweaty Flow
This class is a spicy and sweaty one as we focus on synchronising breath with movement to build heat and energy in the body. This series will help develop flexibility, strength and balance in the body.
Always remember to listen to your own body and respect its limits if a particular posture or s...
-
Side Body Sculpt
Create strength and toning in your core and obliques, while helping create stability in the body. This side body sculpt is a great way to get toned and strong while also protecting the spine.
-
Yoga Sculpt - Toning & Energising
You are 22mins away from feeling more energy, strength and power in your body and relaxed, calm and clear in your mind. What are you waiting for?
