9 Minute Morning Energiser
Energising Flows & YogaLates • 9m 16s
Bring a burst of energy to your day with this short morning energiser flow.
Up Next in Energising Flows & YogaLates
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Swift Power Flow
This is one of our favourite types of flows when you are on the go and don't have much time to spare. This short power flow builds heat and energy in the body while developing strength and endurance all the while synchronising breath to movement for that mind body connection.
Enjoy yogis! x
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Building to Wheel Pose
This yoga class is designed to help you build on the intensity of back bends and spinal movement and allow you to access the beautiful deep heart opener; Wheel Pose/Urdhva Dhanurasana.
It will open up your chest, unblock your heart space and allow your body to move into deeper back bends while ...
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Core Activation
Fire up the abs and create a deep sense of stability, strength and heat throughout the entire body. This practice is designed to keep you strong and connected to your centre, keeping the focus on your breath.
