33min Energising Full Body Flow
Energising Flows & YogaLates • 33m
This energising flow will work on toning and strengthening the entire body as we move with the breath. We will be stimulating energy, purifying the system and stabilising the mind so that you are ready for the day ahead!
Feel that positive energy moving freely throughout.
Enjoy! x
Up Next in Energising Flows & YogaLates
-
Building to a Crow Pose
Today we are firing things up as we work our way towards a Crow pose.
Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control. -
26 min Fiery Full Body Flow
This fiery vinyasa flow is a sweaty one that will help to build strength, balance and flexibility in the body. This can be practiced at any time in the day to help boost energy levels and enhance focus and clarity in the mind. #
Enjoy! -
12mins of Movement
This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!
