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15min Standing Pilates

Day 28: Saturday, Sept 28th • 14m

A short and powerful standing Pilates flow targeting the legs, glutes & core.

Up Next in Day 28: Saturday, Sept 28th

  • Affirmations for Emotional Regulation
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    Affirmations for Emotional Regulation

    Affirmations for Emotional Regulation

    The definition of emotional regulation encompasses both positive and negative feelings, along with how we can strengthen them, use them, and control them.

    By listening consistently to these positive affirmations, you will reinforce your emotional stability, allowing you to rise above anything th...

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