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This guided meditation for self-love and self-worth helps you build a strong foundation of emotional resilience, mental clarity, and inner peace. The practice empowers you to accept yourself fully, fostering better relationships, improved mental and physical health, and an overall more fulfilling life.
Take 8mins out of your day to awaken that awareness within.
Up Next in Day 26: Thursday, Sept 26th
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Lower Back Release
A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.
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