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This yoga class focuses fully on the floor, with no standing poses included. It is a great way to unblock the tension and tightness that can block the hips and hamstrings. A short yet powerful way to build more flexibility and mobility in the lower body. Perfect for those who sit at a desk all day or are very active and have tight muscles that need releasing.
Up Next in Day 10: Tuesday, Sept 10th
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Bumblebee Breath
Bumblebee Breath (Bhramari Pranayama) involves sitting comfortably in a seated position with the eyes closed, and then making a humming sound while inhaling and exhaling through the nose. The sound of the humming creates a healing vibration that can help release tension and promote mental relaxat...
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