Gentle Chair Yoga
Chair Yoga - Combat Desk Fatigue/Mobility Issues • 21m
This chair yoga class allows you to find mobility in a way that is soft and gentle but also really beneficial.
Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. The addition of the chair in this class allows us to move in a way that feels supportive and gentle while also building strength and felxibilty.
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Up Next in Chair Yoga - Combat Desk Fatigue/Mobility Issues
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Desk Yoga - Workday Reset
Pull your chair away from your desk and enjoy a gentle and effective workday reset without having to roll out the yoga mat. Stretch out the neck, shoulders, letting go of any stress, anxiety and feelings of overwhelm.
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Strong Standing Series
Roll out your mat and grab a chair to join me in this short but very strong standing series that will build fresh energy and heat in the body leaving you feel like you can take on whatever obstacle lays ahead in your day!
Your practice doesn't need to be long in order to feel the burn. It is all ... -
Dynamic Chair Yoga
Enjoy a short and dynamic chair yoga session that will have you feeling more energised, alert and focused throughout your day.
