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Desk Yoga - Workday Reset

Chair Yoga - Combat Desk Fatigue/Mobility Issues • 16m

Up Next in Chair Yoga - Combat Desk Fatigue/Mobility Issues

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    Roll out your mat and grab a chair to join me in this short but very strong standing series that will build fresh energy and heat in the body leaving you feel like you can take on whatever obstacle lays ahead in your day!
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    Enjoy a short and dynamic chair yoga session that will have you feeling more energised, alert and focused throughout your day.

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    Our bodies can feel fatigue for many different reasons. It is important to always listen to your body and take it slow if you need to. We love a chair series as it can be accessed from anywhere with no yoga mat required. This class will help to invite fresh energy into the body without too much e...