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Welcome to your safe and sacred space where healing, expansion, self-love and transformation occurs.
Escape with Yoga Mara through Mindful Movement, Meditation and Breath-work and find a way to connect back to your Self.
Chair Yoga - Combat Desk Fatigue/Mobility Issues
Take a break from the work desk and stretch it out without having to roll out the mat. A great way to incorporate yoga and mindfulness into your day when time and space may not be on your side. This series is also perfect for anyone dealing with mobility issues or wheelchair bound. Yoga is for EVERYBODY!