Deep Shoulder Release
Athletes Yoga - Deep Tissue Recovery Series • 16m
Our shoulders are one of the most common areas in the body where we store stress and tension. The shoulder is one of the most mobile joints in the body and is used for so many day to day activities so it is no wonder we can experience tightness in this area.
Stretching this part of the body to release tension is necessary to ensure smooth and comfortable movement.
Enjoy x
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