Yoga for Neck & Shoulders
Athletes Yoga - Deep Tissue Recovery Series • 8m 57s
Many of us (myself included) hold our emotional stress in the neck and shoulder area. As you release the physical sensation of this, your mind will follow and slowly start to relax and become more at ease. Enjoy this short yoga designed just for that!
Up Next in Athletes Yoga - Deep Tissue Recovery Series
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Hips and Hamstrings
Our modern lifestyle of sitting at desks all day with limited movement has led to a widespread issue with tight hips and hamstrings.Your hips and hamstrings are crucial in the easeful movement of your entire body, and when there is excess tension or tightness here, it can significantly impact you...
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Lower Back Release
A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.
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Yoga to Strengthen Wrists
Time to put the phone down, laptop away and allow your hands and wrists to receive some much needed love and attention. These simple stretches help bring nourishment to the joints that are affected by carpal tunnel.
