Live stream preview

Watch this video and more on Yoga Mara

Watch this video and more on Yoga Mara

Start your free trial

Already subscribed? Sign in

Recovery Yoga (Hips & Shoulders)

Athletes Yoga - Deep Tissue Recovery Series • 19m

Up Next in Athletes Yoga - Deep Tissue Recovery Series

  • Post Workout Stretch

    Targeting the hips and hamstrings predominantly, this yoga practice is a great way to cool down after a run or tough gym session/training. Releasing from the connective tissues and aiding better blood flow to the key muscles.

  • Full Body Deep Tissue Release

    Take some active recovery with this full-body deep stretch! This restorative flow works from head to toe, stretching out tight muscles, opening stiff joints, and hydrating fascia tissue. This class is a lovely way to wind down from your busy day and not only release the stresses in your body but ...

  • Yoga for Neck & Shoulders

    Many of us (myself included) hold our emotional stress in the neck and shoulder area. As you release the physical sensation of this, your mind will follow and slowly start to relax and become more at ease. Enjoy this short yoga designed just for that!