Full Body Deep Tissue Release
Athletes Yoga - Deep Tissue Recovery Series • 30m
Take some active recovery with this full-body deep stretch! This restorative flow works from head to toe, stretching out tight muscles, opening stiff joints, and hydrating fascia tissue. This class is a lovely way to wind down from your busy day and not only release the stresses in your body but also in your mind. Enjoy!
Up Next in Athletes Yoga - Deep Tissue Recovery Series
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Yoga for Neck & Shoulders
Many of us (myself included) hold our emotional stress in the neck and shoulder area. As you release the physical sensation of this, your mind will follow and slowly start to relax and become more at ease. Enjoy this short yoga designed just for that!
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Hips and Hamstrings
Our modern lifestyle of sitting at desks all day with limited movement has led to a widespread issue with tight hips and hamstrings.Your hips and hamstrings are crucial in the easeful movement of your entire body, and when there is excess tension or tightness here, it can significantly impact you...
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Lower Back Release
A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.
