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Welcome to your safe and sacred space where healing, expansion, self-love and transformation occurs.
Escape with Yoga Mara through Mindful Movement, Meditation and Breath-work and find a way to connect back to your Self.
Athletes Yoga - Deep Tissue Recovery Series
A slow and meditative practice focusing primarily on stretching and nourishing the deep connective tissues between the muscles and the fascia throughout the body, a great one for athletes or those in need of a more meditative and deep tissue practice. This series will help with circulation in the joints and improve flexibility and mobility.